Taking care of your oral hygiene is super important to keep your gums healthy and prevent gum diseases. A few things that can cause gum diseases include not brushing and flossing regularly, eating a poor diet, and not going to the dentist for regular check-ups.

Gum diseases can come in two forms: gingivitis and periodontitis. Gingivitis is the milder form and can be easily treated. It often leads to inflammation of the gums, making them tender and appear red.

If left untreated, gingivitis can progress into periodontitis, which is a more severe and irreversible form of gum disease. This can cause permanent damage to your bone and gums, and can be identified by gum recession. So, it’s important to take care of your oral hygiene to prevent gum diseases from occurring in the first place.